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HOW TO TRACK YOUR MACROS
Macronutrients are nutrients that our bodies require in large amounts to provide us with energy. Macronutrients that provide us with energy are protein, fat, and carbohydrates. It’s important to understand that everyone’s daily macro breakdown will vary from person to person depending on many different factors and goals.
NUTRIENT TIMING - HOW TO PROPERLY FUEL YOUR WORKOUTS
Simply put, nutrient timing is strategically planning what you eat in order to achieve certain outcomes/adaptations. Nutrient timing is important for gym goers looking to gain strength and grow muscle, but also vital for athletic performance.
EASY WAYS TO UP YOUR PROTEIN INTAKE
The body requires 3 macronutrients in large quantities: carbohydrates, fat, and protein. The body relies heavily on carbs and fats for fuel, but utilizes protein for different physiological functions like building muscle. However, the average person typically does not consume enough protein on a daily basis.