Amino acids are the building blocks of protein. Meaning, a singular protein molecule is composed of a chain of amino acids. Amino acids are vital for the body to function properly. There are 20 different types of amino acids. Out of these 20, 9 are essential, and 11 are nonessential. Essential amino acids are not synthesized by the body, therefore we must consume essential amino acids through our diet in foods such as meat, eggs, and dairy products. We can also get nonessential amino acids via our diet, however, these amino acids are naturally synthesized by the body.

What is Creatine? Creatine is an amino acid derivative that is found naturally in the body. Creatine is primarily located in the muscles (95%) and small amounts are stored in other places such as the brain and heart. It is synthesized mainly in the liver. Everyday, roughly ~1-2% of intramuscular creatine is naturally degraded into creatinine (byproduct) and is excreted through urine. Creatine can be obtained through red meat and seafood, however, only by small amounts. Therefore, supplemental creatine is ideal to make up for these daily losses.

When your body is low on electrolytes it can lead to extreme fatigue, and for an athlete a significant decrease in performance. Being low on electrolytes can also be a sign of dehydration and cause symptoms such as confusion, muscle cramps, nausea, numbness and/or tingling.