We love the infrared sauna at WhittleStrength and highly recommend it to clients as it can be a great recovery tool and potentially can expedite the fat loss process. Read more about the benefits of the infrared sauna!

January 1st, the time of year when people buy a new gym membership and aim to make it part of their lifestyle, or pay a high end dietician and promise to stick to their new meal plan. The time of year when people swear to give up drinking every night, give up smoking a pack a day, or even make the resolution to limit junk food or soda to 1x a week…but most people fail to stick to their New Year’s resolutions.