STERLING, VIRGINIA SEMI-PRIVATE TRAINING
STERLING SEMI-PRIVATE TRAINING —
Premium Personal Fitness Coaching in Sterling, Virginia.
Our semi-private classes at WhittleStrength are unlike anything you’ve ever experienced. Our structured strength training classes mean we have the workouts crafted to you with the ability to be scaled for all goals and levels of fitness.
Before starting, a basic fitness and structural balance assessment, goal setting session and InBody body fat and muscle mass measurements are done for each client to set realistic goals and have them seamlessly integrate into our class community. We walk clients through every step of the sign up process to have them excited and confident before their first class.
STERLING SEMI-PRIVATE TRAINING —
Join a Community that is Passionate, Determined, and Supportive.
STERLING SEMI-PRIVATE TRAINING —
Nobody Does Group Strength Training like Us.
Trainer led semi-private strength training classes
Detailed lifestyle assessment and goal setting session
3-6 clients per class
Detailed muscle building and fat loss focused programming
High energy class environment
Built-in community support system
1:1 attention in a motivating small group environment
InBody body composition measurements every 4 weeks to track progress
Access to private client group with continuing training and nutrition education
State-of-the-art strength training facility
High-protein nutrition guide to maximize your results and recovery
On-site supplement shop from Thorne, NutriDyn, and Designs for Health