OUR SERVICES

PERSONAL TRAINING SERVICES STERLING, VIRGINIA

Two men working out in a gym, with various fitness equipment, including barbells, weight plates, and pull-up bars, in the background.
STERLING, VIRGINIA PERSONAL TRAINING
A woman in a pink shirt and black cap lifting dumbbells on a bench press at a gym, with a trainer standing beside her assisting, in a room with exercise equipment and a wall-mounted screen.
PERSONAL TRAINING FOR WEIGHT LOSS
A personal trainer assisting a man with a seated cable row exercise in a gym with black flooring, orange accents, and weightlifting equipment in the background.
PERSONAL TRAINING FOR BUILDING MUSCLE
Two people working out with dumbbells in a gym, seated on adjustable benches facing upward, with shelves of weights on the wall behind them, and a large wall with the words 'Whittle Strength' and icons for weightlifting, food, and water.
PERSONAL TRAINING FOR COUPLES
A group of elderly people participating in a fitness class at Whittle Strength gym while sitting on chairs, with trainers instructing and demonstrating exercises in a room equipped with gym equipment.
PERSONAL TRAINING FOR SENIORS
A woman exercising on a leg machine with two people observing and coaching her in a gym.
2:1 PERSONAL TRAINING
Two men are standing in a gym, one with a beard wearing glasses and a black shirt, and the other dressed in a white sports uniform, looking at a phone.
HYBRID TRAINING (ONLINE & IN PERSON COACHING)
A man driving a heavy weight on a bench press machine with a trainer kneeling beside him in a gym.
VIP COACHING
Mobile phone screen showing the Whittle Strength workout app with a list of workout days and exercises, including images of workouts for half body, back, hamstrings, chest, quads, and back, along with estimated duration and number of exercises.
TRI HARDER™ TRAINING APP
Two smartphones displaying food and recipe app screens. The left phone shows a bowl of meatballs with herbs and an orange banner titled 'High Protein Recipe Pack,' along with smaller images of dishes. The right phone shows a food photo of tacos with meat, vegetables, and a lemon wedge, and the app's name 'Whittle Strength' at the top.
NUTRITION COACHING
A printed medical report with information about body composition analysis, including weight, muscle mass, and other health metrics, on a black surface.
INBODY CONSULTATION
People doing yoga or stretching exercises in a gym with the words 'Whittle Strength' on the wall.
FUNCTIONAL MOVEMENT WORKSHOPS