Trainer led semi-private strength training classes

Detailed lifestyle assessment and goal setting session

3-6 clients per class

Detailed muscle building and fat loss focused programming

High energy class environment

Built-in community support system

1:1 attention in a motivating small group environment

InBody body composition measurements every 4 weeks to track progress

Access to private client group with continuing training and nutrition education

State-of-the-art strength training facility

High-protein nutrition guide to maximize your results and recovery

On-site supplement shop from Thorne, NutriDyn, and Designs for Health