3 Surprising Reasons Creatine Isn’t Just for Muscle—And Why It Might Be the Most Underrated Brain Supplement Around

There’s a quiet performance edge most people overlook. It’s legal. It’s cheap. And it’s hiding in plain sight.

What is Body Tempering?
Body tempering is a powerful recovery technique that applies weighted pressure to muscles and soft tissue, mimicking deep tissue massage but with even greater benefits. Developed by powerlifting legend Donnie Thompson, body tempering is used by elite athletes to enhance recovery, reduce soreness, and improve mobility. Now, you can experience the same level of recovery at WhittleStrength.

3 Alarming Facts You Need to Know

Microplastics are tiny plastic pieces that end up in our food, water, and even the air we breathe. Scientists say people consume thousands of these plastic bits every year. The worst part? You might be eating or drinking them daily without realizing it. These tiny pieces, smaller than a grain of rice, come from broken-down plastic items, synthetic fabrics, and industrial waste.

WhittleStrength and Shane Whittle Nominated for Best of Loudoun 2025

We are thrilled to announce that WhittleStrength has been nominated for Best Gym in Loudoun, and our founder, Shane Whittle, is nominated forBest Personal Trainer in the prestigious Best of Loudoun 2025 awards.

Learn how to train your lats effectively with our ultimate guide! Discover the best exercises and techniques to strengthen and grow your latissimus dorsi, the largest muscles in your upper body. From improving your pulling strength to enhancing spine stability, we’ll cover everything you need to know for a stronger, more defined back.

You want to make healthier food choices, but let's be honest—nutrition labels can feel like a foreign language. That confusion leads to frustration, and frustration keeps you from making progress on your health goals.

Inflammation is a buzzword we hear a lot these days, but what does it really mean for our health? Simply put, inflammation is your body’s natural response to injury or infection. It’s like an internal alarm system that signals your immune system to kick into gear, fighting off harmful invaders and beginning the healing process.

Discover why training your posterior chain—glutes, hamstrings, and back—is key to building strength, improving posture, and preventing injuries.

Here at WhittleStrength, we prioritize tempo in our structured training for clients of every level for numerous reasons. For those who don’t know, tempo training can be defined as manipulating the speed or velocity at which you perform the specific phases of an exercise

WhittleStrength had the pleasure of hosting a Wellness & Longevity Seminar on February 10th, 2024 in conjunction with Dr. Tom Cathell of Ashburn Natural Wellness and J.D. Birks of Birks Financial! Read more about what they taught attendees:

Unsure about weight training? Here are 6 reasons why you should include weight training in your fitness journey:

For many people, it can be overwhelming deciding to start exercising regularly. Some of the common questions we hear from brand new clients at WhittleStrength range from: “What type of exercise should I do? How many days a week should I train? In our opinion, the best solution to these questions is personal training! Here are just a few reasons why we recommend starting your fitness journey with high end personal training:

Here at WhittleStrength, we prioritize tempo in our structured training for clients of every level for numerous reasons. For those who don’t know, tempo training can be defined as manipulating the speed or velocity at which you perform the specific phases of an exercise. Tempo plays a crucial role in strength training as it dictates the speed at which exercises are performed, influencing muscle engagement and overall workout effectiveness. By controlling the tempo, individuals can optimize muscle tension, enhance time under tension, and promote proper form, ultimately contributing to more targeted and efficient strength gains.

When crafting programs for clients at WhittleStrength, we tend to focus on a couple key components - training frequency, establishing reps, progressive overload, implementing a proper warm up.