VIP 1:1 ONLINE COACHING WITH SHANE
What if you had a world-class coach by your side guiding every rep, every meal, every step toward your strongest, most confident self?
Get personalized strength training, nutrition, and feedback tailored to get you from where you are to where you want to be.
What’s Included in VIP 1:1
Individualized, Results-Based Programming
We don’t use templates. Your training program is built from the ground up based on your current fitness level, goals, schedule, and equipment. Everything is designed to be effective, measurable, and aligned with long-term progress
Accountability That Supports Your Goals
Consistent check-ins and real feedback ensure you stay on track. We’ll adjust your plan based on progress and lifestyle changes, keeping you aligned with your goals without adding unnecessary stress.
Guided Progression & Education
Every adjustment to your training (volume, intensity, frequency) is purposeful. Shane guides you through the process and explains the “why” so you build a better understanding of how to train effectively, not just follow instructions.
1:1 Communication Inside the App
You’ll have private access to Shane through our coaching app. This is where you can send training updates, ask questions, receive feedback, and stay connected throughout the week.
Sustainable Long-Term Results
The goal isn’t just short-term progress it’s giving you the tools and structure to maintain results well after your time in coaching. This includes smart program design, realistic nutrition guidance, and recovery strategies that fit your life.
Your Goals. Our Strategy.
Where you are now determines the strategy. Where you want to go shapes the plan.
1-on-1 Training & Nutrition Online Coaching
MONTHLY
$399
per month
6 MONTH PACKAGE
$2,100
save $294
12 MONTH PACKAGE
$3,900
save $798
get two months free
CLIENTS TESTIMONIALS
One-stop high-touch VIP 1:1 coaching to deliver efficient and sustainable results
MEET YOUR COACH
Shane Whittle is the owner of WhittleStrength. He is an Open-Heart Surgery survivor and understands firsthand how to overcome obstacles life throws at you. As a competitive bodybuilder, strongman athlete, and student of everything strength and fitness related, Shane offers a unique approach to training, nutrition and supplementation.
Having over 10 years of fitness experience, Shane’s passion for health and fitness drives him to always be ahead of the curve on the latest methods and training philosophies. He has traveled around the world, seeking out the best in the industry to learn from and formulate his unique vision of strength training. He believes that with the proper execution, intent and effort, anyone of any fitness level can reach their goals!
Experience the Benefits of Having a Personal Coach in Your Pocket.
Custom program delivered to your phone through the WhittleStrength Fitness App
Individual training program design based off your goals and abilities
Custom nutrition plan designed to fit your lifestyle and body composition goals
Personal accountability coaching to keep you on track and progressing
Weekly Zoom / phone check-ins to keep you on track
24/7 text support
Access to detailed WhittleStrength exercise demo library to perfect movement form
Clients can track workouts, nutrition, fitness targets, progress photos, and more with the WhittleStrength Fitness App
WhittleStrength private client community support group
Wholesale supplement pricing from Thorne, NutriDyn, and Designs for Health
EXPERIENCE OUR RESULTS-DRIVEN PERSONAL TRAINING METHODS.
PROPER EXERCISE SELECTION.
We understand that the foundation of success lies in selecting the right exercises tailored to your goals and abilities. Our certified trainers meticulously curate each workout plan, ensuring that every exercise targets specific muscle groups and movement patterns effectively. Leveraging Prime Fitness USA's premium equipment, we optimize biomechanical efficiency to maximize workout effectiveness while minimizing the risk of injury.
STRUCTURED PROGRAMS.
Structure is essential for achieving consistent results in your fitness journey. Our trainers work closely with you to establish realistic goals and develop structured training programs that provide clear direction and progression. With WhittleStrength, you'll follow a carefully designed program that challenges you, promotes continuous improvement, and adapts to your evolving fitness level over time.
TEMPO CONTROL.
Tempo control is a critical component of effective training often overlooked. By manipulating the tempo of each exercise, we optimize muscle recruitment, time under tension, and metabolic response to maximize results. Our trainers use tempo variations, emphasizing eccentric phases for muscle growth or explosive movements for power development, to enhance the effectiveness of your workouts.
DRIVEN BY BIOMECHANICS.
Biomechanics is at the core of our training philosophy. We personalize each training session around your biomechanics, ensuring that movements are performed safely and effectively. Our trainers conduct comprehensive assessments to understand your unique biomechanics, movement patterns, and strengths, enabling us to design programs that maximize your potential and minimize the risk of injury.
POSTERIOR CHAIN TRAINING.
We believe building a strong posterior chain should be a priority for everyone. That's why we overemphasize posterior chain and posture-focused exercises in our training programs. We typically incorporate a 2 to 1 ratio of pulling to pressing movements to correct muscle imbalances and promote optimal alignment. By targeting muscles along the backside of your body – including your glutes, hamstrings, and lower back – we help you develop strength, stability, and proper posture. From deadlift variations to hip thrusts, pulldowns, and rows, we integrate a variety of exercises that activate and strengthen your posterior chain while addressing specific muscle imbalances.