VIP 1:1 Online Coaching

Elite, results-driven coaching designed for high performers who want more than a program, they want a coach in their corner every step of the way.

Why VIP Coaching Works

My coaching process is built around one thing—you. This isn’t about handing you a cookie-cutter plan. It’s about building a strategy that fits your life, keeps you accountable, and delivers results you can sustain long after coaching ends.

Individualized, Results-Driven Coaching

You’re unique—your goals, your challenges, your schedule. I’ll design your training and nutrition around you, not force you into a template that doesn’t fit. Every detail is built to move you closer to the results you’re chasing.

Direct Access Inside the App

You’ll have a private messenger thread with me inside the WhittleStrength app. That means direct access whenever you need support, answers, or adjustments. Coaching isn’t just about sets and reps—it’s about having a real coach in your corner.

Accountability That Keeps You Moving

Every week, I’ll check in on your progress, review your training log, and make adjustments so you never stall. Whatever obstacles come up, I’ll be there to keep you consistent and on track toward the promises you’ve made to yourself.

Guided Progression with Education

You’ll never be left guessing when to increase weight, change reps, or shift nutrition. I’ll guide you through every adjustment—and more importantly, explain the why. That way you leave coaching not just in better shape, but smarter about training for life.

Long-Term, Sustainable Results

This isn’t a quick fix. It’s about building strength, losing fat, or recomposing your body in a way you can maintain. My goal isn’t just results while we’re working together—it’s setting you up with the habits, skills, and confidence to keep progressing long after.

Premium Coaching, Flexible on Your Schedule

Working with me online gives you the same high-level coaching as in-person training—at a fraction of the cost. And you don’t have to bend your life around my schedule. You train on your time, with me guiding you every step of the way.

What’s Included in VIP 1:1 Coaching


  • Weekly Check In's

    Stay on track with consistent feedback. Each week, Shane reviews your progress, makes adjustments, and keeps you accountable so nothing stalls your momentum.

  • Training Log

    Every lift, set, and rep is logged inside the app so you and Shane can track progress, spot patterns, and push forward with data-driven changes.

  • Nutrition Database & Macro Goals

    Access a full food database plus personalized macro targets. Get clarity on what to eat, how much, and when—so your nutrition matches your training.

  • Track Progress

    Visualize your transformation. From strength PRs to body composition updates, progress is tracked and stored so you see exactly how far you’ve come.

  • Weekly Video Analysis

    Upload your training clips for Shane’s expert eye. Receive in-depth video feedback to fine-tune your form, maximize performance, and reduce injury risk.

VIP 1:1 ONLINE COACHING APPLICATION

WhittleStrength VIP Coaching is more than a program — it’s your direct path to sustainable transformation. With tailored training, proven nutrition strategies, and daily accountability, you’ll have a clear plan built around your lifestyle and goals. Learn how to maximize your strength, reshape your body, and build habits that last — all with Shane guiding you every step of the way.

READY TO LEVEL UP YOUR RESULTS?

WhittleStrength VIP Coaching — How It Works

Step 1

Submit Application

Step 2

Get Response Within 24 Hours

Step 3

Complete Onboarding Questionnaire

Step 4

Receive Custom Plan Within 24 Hours

Step 5

Adjust & Fine-Tune

Step 6

Execute the Game Plan

Step 7

Celebrate Your Success

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Why Work with Shane

VIP 1:1 Coaching is built on more than just training plans — it’s built on Shane Whittle’s relentless pursuit of strength and mastery. For over 10 years, Shane has studied, tested, and refined the best methods in bodybuilding, strongman, and performance training. The result is a system that delivers results faster, smarter, and more sustainably than the trial-and-error most people waste years on.

What makes Shane different isn’t just his background in strength sports — it’s how he translates elite training principles into strategies that fit real life. He knows the details matter. Every rep, every progression, every adjustment is mapped out with precision so clients can focus on execution instead of second-guessing.

Working directly with Shane through VIP Coaching means you’re not downloading a program or following a template. You’re building a direct line to a coach who’s invested in your success, holds you accountable, and adapts the plan as your body and life evolve.

This isn’t about joining a program. It’s about working with a coach who knows how to push, when to adjust, and how to turn your goals into results. That’s what Shane brings to every client he coaches.

Not Ready to Commit to 1:1 Coaching Yet?

Check out our affordable TRI HARDER Training App and our other programs inside the app under Shop Our Collections.