VIP 1:1 ONLINE COACHING
Elite, results-driven coaching designed for high performers who want more than a program, they want a coach in their corner every step of the way.
WHY VIP COACHING WORKS
My coaching process is built around one thing—you. This isn’t about handing you a cookie-cutter plan. It’s about building a strategy that fits your life, keeps you accountable, and delivers results you can sustain long after coaching ends.
Individualized, Results-Driven Coaching
You’re unique—your goals, your challenges, your schedule. I’ll design your training and nutrition around you, not force you into a template that doesn’t fit. Every detail is built to move you closer to the results you’re chasing.
Direct Access Inside the App
You’ll have a private messenger thread with me inside the WhittleStrength app. That means direct access whenever you need support, answers, or adjustments. Coaching isn’t just about sets and reps—it’s about having a real coach in your corner.
Accountability That Keeps You Moving
Every week, I’ll check in on your progress, review your training log, and make adjustments so you never stall. Whatever obstacles come up, I’ll be there to keep you consistent and on track toward the promises you’ve made to yourself.
Guided Progression with Education
You’ll never be left guessing when to increase weight, change reps, or shift nutrition. I’ll guide you through every adjustment—and more importantly, explain the why. That way you leave coaching not just in better shape, but smarter about training for life.
Long-Term, Sustainable Results
This isn’t a quick fix. It’s about building strength, losing fat, or recomposing your body in a way you can maintain. My goal isn’t just results while we’re working together—it’s setting you up with the habits, skills, and confidence to keep progressing long after.
Premium Coaching, Flexible on Your Schedule
Working with me online gives you the same high-level coaching as in-person training—at a fraction of the cost. And you don’t have to bend your life around my schedule. You train on your time, with me guiding you every step of the way.
WHAT’S INCLUDED IN VIP 1:1 COACHING
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Weekly Check In's
Stay on track with consistent feedback. Each week, Shane reviews your progress, makes adjustments, and keeps you accountable so nothing stalls your momentum.
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Training Log
Every lift, set, and rep is logged inside the app so you and Shane can track progress, spot patterns, and push forward with data-driven changes.
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Nutrition Database & Macro Goals
Access a full food database plus personalized macro targets. Get clarity on what to eat, how much, and when—so your nutrition matches your training.
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Track Progress
Visualize your transformation. From strength PRs to body composition updates, progress is tracked and stored so you see exactly how far you’ve come.
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Weekly Video Analysis
Upload your training clips for Shane’s expert eye. Receive in-depth video feedback to fine-tune your form, maximize performance, and reduce injury risk.
VIP 1:1 ONLINE COACHING APPLICATION
WhittleStrength VIP Coaching is more than a program — it’s your direct path to sustainable transformation. With tailored training, proven nutrition strategies, and daily accountability, you’ll have a clear plan built around your lifestyle and goals. Learn how to maximize your strength, reshape your body, and build habits that last — all with Shane guiding you every step of the way.
READY TO LEVEL UP YOUR RESULTS?
WhittleStrength VIP Coaching — How It Works
Submit Application
Get Response Within 24 Hours
Complete Onboarding Questionnaire
Receive Custom Plan Within 24 Hours
Adjust & Fine-Tune
Execute the Game Plan
Celebrate Your Success
WHY WORK WITH SHANE
Shane Whittle is the founder of WhittleStrength, a strength coach with over a decade of experience helping clients lose fat, build muscle, and train without injury. He’s learned from some of the most respected names in the industry — Dr. Eric Serrano, Charles Poliquin, and Stéphane Cazeault — and has blended their knowledge into a coaching system that gets results that last.
What makes Shane different is the way he coaches. His approach is progressive, biomechanics-driven, and educational. He doesn’t just hand you workouts — he teaches you how to train with intent, how to fuel your body, and how to lock in results for life. Every plan is designed around the individual, making sure you have the clarity and structure to move forward with confidence.
VIP 1:1 Coaching means you’re not following a generic program — you’re working directly with Shane. That means constant feedback, adjustments when you need them, and accountability that keeps you consistent. Most importantly, it means having a coach who cares as much about your success as you do.
VIP 1:1 COACHING FAQ
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The TRI HARDER Training App gives you access to great training programs you can follow on your own. VIP 1:1 Coaching is completely different — it’s a high-touch, personal coaching experience. You’ll get a program built specifically for you, direct access to Shane for feedback and adjustments, and ongoing accountability to make sure you stay on track. The app is self-guided. VIP Coaching is guided every step of the way.
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This is for men and women who are serious about achieving results and ready to invest in themselves. If you want a tailored plan, direct guidance, and accountability to follow through, this is for you. If you just want workouts to follow on your own, the app is a better fit.
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No. Shane can design your plan around home equipment or a commercial gym. As long as you’re consistent, we can make it work.
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You’ll have direct 1:1 communication with Shane throughout the week. This includes program adjustments, form feedback, nutrition guidance, and accountability check-ins. You’re not left guessing or waiting weeks for answers.
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VIP Coaching offers multiple commitment options, but it’s built with long-term transformation in mind. Real results don’t happen overnight, and we’re proud that most clients who start with us continue working together in some capacity well beyond their initial program. That ongoing partnership is what creates lasting change.
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That’s fine. VIP Coaching is designed to meet you exactly where you are. Whether you’re a complete beginner or have years of experience, your plan is built around your level, your goals, and your lifestyle.
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That’s okay. If you’re not ready for the accountability and personal coaching that comes with VIP, the TRI HARDER Training App is a great place to start until you’re ready to step up.