WhittleStrength Gym Design

At WhittleStrength, we’ve always believed that your training space should work with you—not against you. Over the years, our busiest clients (those juggling careers, travel, family) kept asking:

“Can you help me build a home gym that doesn’t compromise on performance?”
“How can I bring the training experience you deliver in person into my own space?”

That repeated request led us to one clear conclusion: your environment matters. You can have the best programming in the world, but if your space is jammed, poorly laid out, or frustrating to use, it drags your results down.

The Problem: Nutrient Gaps Are Everywhere

If you think you’re hitting all your nutrient needs through food alone, the numbers say otherwise.

• Roughly 70% of Americans are low in vitamin D

• Nearly half don’t get enough magnesium

• A third fall short on calcium

These are not small misses. Low vitamin D is linked to higher mortality. A lack of magnesium speeds up aging. Folate deficiency damages DNA at levels similar to radiation exposure.

Inside The Fat Loss Lie

Calories vs. Hormones: What’s Really Making Fat Loss Feel Difficult?

Why fat loss can feel harder than it should, even when you’re doing most things right. Understanding your body's fat loss efficiency is key. You’ve started making healthier food choices. You’re mindful of your calorie intake. You’re tracking your food, hitting the gym, and saying no to treats. You’re following common advice. So why does fat loss still feel like an uphill battle?

Tired, Wired, and Stuck?
Your Stress Hormones Might Be to Blame

You wake up tired. You crave sugar late at night. You're doing the workouts and eating the right foods, yet that belly fat won't budge. It's not just your willpower. It might be your hormones. More specifically, cortisol.