WELCOME TO THE TRI HARDER™ TRAINING APP.

Watch below on how to pick your program and download the app!

STEP 1: CHOOSE YOUR PROGRAM.

✔️ Hypertrophy & fat loss focused program

✔️ Half-body split to minimize soreness and boost recovery

✔️ Progressive rep scheme prioritizing slow and controlled tempo for all movements

✔️ Foundational strength focused program for any level

✔️ Compound exercise focused (squat, bench, deadlift, row)

✔️ Detailed complimentary accessory work to build main lifts

✔️ Full body fat loss & conditioning focused program

✔️ Fast and efficient dumbbell structured sessions

✔️ Short rests and high reps with elite execution