WELCOME TO THE TRI HARDER™ TRAINING APP.

Watch below on how to pick your program and download the app!

Hire a personal trainer Sterling VA

STEP 1: CHOOSE YOUR PROGRAM.

One-on-one strength training sessions

TRI HARDER™ HALF-BODY SPLIT

✔️ Hypertrophy & fat loss focused program

✔️ Half-body split to minimize soreness and boost recovery

✔️ Progressive rep scheme prioritizing slow and controlled tempo for all movements

SET UP YOUR ACCOUNT
Book a free fitness consultation

TRI HARDER™ ABSOLUTE STRENGTH

✔️ Foundational strength focused program for any level

✔️ Compound exercise focused (squat, bench, deadlift, row)

✔️ Detailed complimentary accessory work to build main lifts

SET UP YOUR ACCOUNT
A woman in workout attire performs a lunge exercise while holding a dumbbell in each hand at a gym. In the background, there is gym equipment including bikes and weights.

TRI HARDER™ MUSCULAR ENDURANCE

✔️ Full body fat loss & conditioning focused program

✔️ Fast and efficient dumbbell structured sessions

✔️ Short rests and high reps with elite execution

SET UP YOUR ACCOUNT

STEP 2: DOWNLOAD THE APP.